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ESSENTIAL BLOG
Sharing info I find helpful
28 de febrero de 2023Read more...Silly Songs and Pranayam practice increase lung capacity, clear out rubbish and help you become aware of your breathing patterns. This is a fun yodeling song that incorporates Asana and Pranayama (poses and breathwork) click the pic above to go to Kidding Around main website and purchase the...5 de junio de 2023Read more...If you are looking for some Summer Fun this summer why not check out a Kidding Around Yoga class. I am one of many teachers that teach this fun style of yoga, you can find a KAY class in your country, state or town by searching the directory here: KAY DIRECTORY This Summer, you can find me ...4 de mayo de 2023Read more...Puzzles can help you enhance your executive function and working memory by allowing you to focus your attention on a specific activity regularly. Word Search, crossword puzzles, sudoku, and others are helpful techniques to relax your body and mind. The more mindfulness you can accomplish, the...More Posts
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