• ESSENTIAL BLOG

    Sharing info I find helpful

    28 de febrero de 2023
    Silly Songs and Pranayam practice increase lung capacity, clear out rubbish and help you become aware of your breathing patterns. This is a fun yodeling song that incorporates Asana and Pranayama (poses and breathwork) click the pic above to go to Kidding Around main website and purchase the...
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    5 de junio de 2023
      If you are looking for some Summer Fun this summer why not check out a Kidding Around Yoga class. I am one of many teachers that teach this fun style of yoga, you can find a KAY class in your country, state or town by searching the directory here: KAY DIRECTORY This Summer, you can find me ...
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    4 de mayo de 2023
    Puzzles can help you enhance your executive function and working memory by allowing you to focus your attention on a specific activity regularly. Word Search, crossword puzzles, sudoku, and others are helpful techniques to relax your body and mind. The more mindfulness you can accomplish, the...
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