· YOGA,Essential Oils

BEING KIND IS COOL! Some people may think that practicing yoga is only about moving the body or calming the mind but its also about how you treat yourself, others and the world around you.

KINDNESS is an attribute of a yogi. It is a Yama on the 8 limbs of yoga, the word associated with it is called AHIMSA which means non violence. People can apply this to all living things around them and also to oneself. Various religions such as buddists, christians, jaenists and hindus incorporate Ahimsa in their practice. The Christian Bible teaches that KINDNESS is actually a definition of LOVE see 1 Corinthians 13:4. Many religions, philosphies, clubs, etc suggest being Kind as a desirable human trait and I agree. Being Kind is a helpful habit to cultivate.

You will feel good about yourself when you practice kindness and good when people are kind to you plus it causes others feel good as well.

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AHIMSA / KINDNESS Yoga poses and mindful meditation. Practice the poses below while listening to the book Kindness is my Superpower written by Alicia Ortego.


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Schedule a class if you are interested in joining me for Kids yoga and you are in the Emerald Coast are of Panhandle of Florida. I would love to meet you and your children. I teach ages 4-19 plus family groups.




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