take 1 of each for 2 days after breakfast or lunch. Then increase to 2 of each after breakfast or lunch. Over time you can increase to the full dose of 4 of each a day per the box instructions and split the dose up to 2 of each after breakfast or lunch and 2 of each after supper. Take daily. Recommended 1/2 dose for people 120 lbs or less and full dose for 120+lbs. Split breakfast and lunch or dinner. Some people are sensitive to the Alpha CRS and may need to take only one per day and not at dinner time.
THERE ARE DIRECTIONS ON EVERY BOTTLE...
DEEP BLUE PILLs - relieves minor pain after exercise.
Take one AM AND PM (not on empty stomach) or as needed. Take Daily for on-going discomfort.
PB ASSIST -Probiotic for optimum good bacteria for your gut. Take Daily.
TERRAZYME - Helps you digest food better and absorb nutrients better for optimum gut health - super important for anyone with any skin conditions at all. Take Daily.
GX ASSIST - gut cleanser - clears out the bad to make way for the good. Don't take PB assist at the same time, take this then add PB assist back in. Take for no more than ten days. Start very slow with this one. 1 a day for ten days the first time you take it. It's good to take once a quarter. If you have auto-immune, it's good to take for 10 days out of each month. It cleans out your gut. Mildly. Always take with food.
ONGUARD SOFTGELS - For immunity. You can take daily but I save these for when I need additional immunity boost like travel, when others around me are feeling unwell or at the first sign of feeling run down.
DIGESTZEN SOFTGELS - For Digestive anything. Can be taken daily or as needed.
ZENDOCRINE SOFTGELS - For all organ support, healthy cholesterol, healthy thyroid, healthy hormones. Do not take after 3 pm - may give you energy. Can be taken daily.
SERENITY SOFTGELS - 1-2 before bed for sleep or daytime for focus and calming. Can be taken daily.
BEADLETS - as many as you like as often as you like. My son takes 1-4 daily. 1-2 am and 1-2 pm. I take 3-4 at a time as I feel like it. Onguard for immunity and Peppermint for digestive. My goal is 2-4 daily. Can be taken daily
TRIEASE - take 1 am/pm with breakfast and supper. Take no later than supper, peppermint may keep you awake. You can take up to 3-4 daily if needed. Goal is to take LLV and other supplements to improve gut health to where you won't need these daily in the future.
LLV Lifelong Vitality Vitamin Pack is for EVERYTHING!
*General Wellness & Vitality
*Antioxidant & DNA Protection
*Healthy Hair, Skin, Nails
*Eye, Brain, Nervous System
*Liver Function & Digestive Health
*Lung & Respiratory Health
*Gentle on your stomach
*Non-GMO, Gluten-Free, Dairy-Free