Silly Songs and Pranayam practice increase lung capacity, clear out rubbish and help you become aware of your breathing patterns. This is a fun yodeling song that incorporates Asana and Pranayama (poses and breathwork)
click the pic above to go to Kidding Around main website and purchase the song or get the entire album!!
HOW TO DO IT:
Staying seated, you begin by clasping your hands and throwing them over each shoulder as the song says, “A yogi went yodeling, on a mountain top high, when along came a _____ interrupting his cry”. Then clap your hands on your thighs when the song says, “Oh he went, yogis like to yodel, yodel-le-hee-hee”. Then do the pose from the song, LION, DOWN DOG, COBRA, and CAT. Then it ends with the yogi resting in his Peaceful Garden. Perfect end to a perfect Kids Yoga class.
Silly songs like La cucarach bring the kid out in everyone!
Book a Kidding Around Yoga class with me or if you are not in our area, search for a Kay class near you.