Great article shared by Oil Life. The books are a great addition to your natural health cabinet. The links in the article will take you to the oil life website to shop for oil supplies, if you are searching for top quality essential oils and natural products go here; SHOP DOTERRA
We are in the final days of winter. Still, winter can be a challenging time for many people, and depression can often feel more intense during this season. Here are the top five ways to fight seasonally-related depression:
1. Light therapy: Lack of sunlight in winter can disrupt our circadian rhythm and cause mood changes. Light therapy involves sitting in front of a special light box that simulates natural sunlight, which can help regulate our sleep-wake cycle and improve mood.
Lavender and peppermint oils can also assist in managing the sleep-wake cycle by using lavender before bed and peppermint upon waking. Diffusing oils is a great way to incorporate these oils into your routine. Check out our beautiful and effective diffusers today.
2. Exercise: Regular exercise has been shown to be effective in improving mood and reducing symptoms of depression.
Hydration is a huge part of exercise and wellness. Hydrate accordingly with our offering of stainless steel water bottles (available in 24 and 32 ounces, $22.99-24.99).
3. Social support: Winter can be a lonely time, and social isolation can contribute to depression. Connecting with friends and family, even virtually, can provide a sense of community and support.
Find your tribe in The Essential Life app available in the App Store & on Google Play.
4. Mindfulness meditation: Mindfulness meditation has been shown to be effective in reducing symptoms of depression and anxiety.
Meditate with the questions posed in the Soul Truth Self-Awareness Card Deck (only $22.22).
5. Seek professional help: If symptoms of depression persist or worsen, it is important to seek professional help.
Emotions Made Simple differs from other emotions books because, in addition to sharing essential oil protocols, Emotions Made Simple lists appropriate resources to help you seek help based on severity.
Continue your emotional healing...
When we get stuck in an emotion, we obstruct free flow. With the various types of emotional struggles we experience, it is critical to pair the right essential oils with the presenting emotional battle. Learn about the psycho-spiritual roles of the Elements and their corresponding organs, and how each plant influences them.
This groundbreaking book bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking charge of your emotional health.
Emotions Made Simple helps you identify your emotion whether it be positive or negative, guides you to sustain positive emotions or process difficult emotions, provides additional resources, and supplies comprehensive yet simple emotion wheels, lists, and tables. Every piece is written effectively to impact emotional health positively.
Try this FREE self-care routine for stress relief!
Start the weekend off right by prioritizing self-care with this essential oil protocol for stress relief!
Pulled directly from Essential Oils Made Simple, an oil resource guide filled with essential oil protocols for over 400 ailments and conditions.
FREE Essential Oil Protocol for Stress Relief:
- Take 1 Adaptiv™ Capsule daily with food. Use an Adaptiv™ roller frequently throughout the day.
- Choose 3 of the recommended oils in addition to Basil and mix 10 drops of each with fractionated coconut oil in a 10 ml roller bottle. Recommended oils include Essential Oils: Adaptiv™ (3-part system), Bergamot, Vetiver, Black Spruce, and Lavender.
- Rub the roller blend over your chest, on the back of your neck, along your spine, and on your feet several times daily.
- Use PastTense® immediately before a predicted stressful event and use a Magnolia roller prior to bed.
Psst... this is just a portion of the essential oil protocol for stress relief. To get the rest of this essential oil protocol and over 400 step-by-step protocols for common ailments and conditions, you can order a copy of Essential Oils Made Simple.
Essential Oils Made Simple combines natural solutions and lifestyle recommendations to address over 400 ailments and your most common health concerns.
With protocols for both new and experienced essential oil users, this guide will help you learn how to synergize your health by coupling natural solutions and lifestyle changes.
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